Benefits of Using Substance Abuse Group Therapy

Group therapy is often available as a service for people who are getting help for substance use disorders throughout addiction treatment. There are many benefits of substance abuse group therapy, which is why it’s such a prevalent part of addiction treatment planning. Here at Delray Center for Recovery, we offer an outpatient approach to treating addiction and alcoholism which includes services such as group therapy. Understandably, if you are struggling with addiction and are considering getting professional help for the first time, you may have questions or even concerns about how group therapy works. Knowing more about the benefits of this type of therapy can help you overcome the fears associated with group therapy and have more confidence in beginning a journey of utilizing group therapy for the advantage of your recovery.

Some of the benefits of using substance abuse group therapy can include:

It Gives You Support On Your Journey to Recovery

While the choice to recover is solely your own, having support from others on your journey to healing and sobriety is invaluable. Group therapy allows individuals to become vulnerable about their struggles which can help to develop connections with peers who are dealing with similar things. Thus, helping to stimulate valuable relationships with people with interests and experiences. These relationships can help to form a community of support which can be assistive during the recovery process. With this support, you can have people to count on when the going gets tough, people who cheer you on when you reach recovery goals, and people to celebrate your accomplishments.

Provides an Opportunity to Broaden the Mind

During group therapy sessions, everyone is encouraged to share their own experiences, emotions, coping strategies, etc. This can help to broaden the mind of a person in recovery who may not know much else other than their own experiences. Hearing about the thoughts and practices that others in recovery have and use can help you to understand that there are alternative ways to approach difficult situations in recovery. And, allow you to better understand the full impact of addiction on not only yourself but others as well.

It Fights Isolation

Isolating oneself is something that’s easy for many people to do during recovery. Going through treatment is an isolating experience in itself because you’re changing up your entire lifestyle and even no longer engaging with relationships that rely on using drugs or alcohol. Furthermore, you may feel that no one understands the emotions that you may be struggling with on your journey to sobriety. However, group therapy allows you to engage with others who are experiencing the same issues and changes, allowing you to overcome isolation and even gain connections that can help improve your recovery experience.

Outpatient Group Therapy at Delray Center for Recovery

Group therapy offers a number of advantages for people who are motivated to stay sober and live a life of recovery. Delray Center for Recovery offers group therapy sessions on an outpatient basis for people who can benefit from it. Find out more about our group therapy services and our other outpatient services available at our substance use treatment center located in Delray Beach, South Florida.

Some Signs You’re Reaching Your Mental Health Goals

Have you been diagnosed with mental health disorders, going through treatment, taking medication, taking care to practice what you’ve learned, and/or immersing yourself in therapy sessions? You may be wondering if what you’re doing is working to meet your mental health goals. Fortunately, there are some ways you can track your progress. In this article, we’ll discuss signs that you can see in your daily life that prove that you’re making progress with your mental health treatment plan.

You’re Feeling More Confident in Yourself and What You Can Do

Living with mental health issues means dealing with a number of negative symptoms. One of the most common symptoms of living with mental health disorders is low self-esteem. This is due to a number of reasons including past troubles with relationships, mood swings, and having to deal with the symptoms of mental health diagnoses. However, when an individual is in treatment and learning how to manage symptoms of mental health issues by using treatments and coping skills, they can learn how to better manage relationships and symptoms of mental health issues. Thus, making them more confident in their ability to conduct daily tasks, maintain meaningful relationships, and have a normal and valuable life.

You’re Getting Enough Sleep and Have to Motivation to do What you Need To

A lack of energy can have many causes. For people living with mental health issues, not getting enough sleep can be the result of dealing with symptoms of mental health issues. Without enough sleep, a person can experience a number of negative consequences including feeling tired and not wanting to get up and conquer daily tasks. But, when you start getting enough sleep as the result of treating mental health issues, you may begin to realize that you’ll have more energy. This can be a sign that your mental health treatment plan is working.

Your Relationships Have Gotten Stronger

People dealing with negative symptoms of mental health issues often struggle making and maintaining healthy, meaningful relationships. Avoiding others is a typical sign that someone is dealing with internal struggles as they don’t want their issues to affect those around them. But, those who are healing, learning how to set healthy boundaries, and using effective relationship coping skills learned through mental health treatment see that their relationships are not only healing but thriving.

You’re Starting to Take Better Care of Yourself

When dealing with the negative effects of mental health conditions, it can be challenging to take good care of yourself. People living with mental health issues may have trouble eating right, having a set routine, sleeping enough, exercising, and conducting self-care activities. This can be due to mood swings, depression, and low self-confidence. But, if you’re starting to take better care of yourself not only because you should, but because you want to, this can indicate strides in mental healing.

Setting Mental Health Goals and Meeting Them Through Treatment

One of the most important things that people who are striving to achieve their mental health goals do is continue with mental health treatment. This means going to therapy and keeping up with supportive relationships in their mental health community. If you find yourself slipping away from mental health goals or don’t recognize these signs of reaching your mental health goals in your life, it may be time to get back on track with treatment. Delray Center for Recovery offers an outpatient approach to mental health treatment and a number of both supportive and evidence-based therapies to help people reach their mental health goals. Visit our website to learn more about how we can help today.