Have you been diagnosed with mental health disorders, going through treatment, taking medication, taking care to practice what you’ve learned, and/or immersing yourself in therapy sessions? You may be wondering if what you’re doing is working to meet your mental health goals. Fortunately, there are some ways you can track your progress. In this article, we’ll discuss signs that you can see in your daily life that prove that you’re making progress with your mental health treatment plan.
You’re Feeling More Confident in Yourself and What You Can Do
Living with mental health issues means dealing with a number of negative symptoms. One of the most common symptoms of living with mental health disorders is low self-esteem. This is due to a number of reasons including past troubles with relationships, mood swings, and having to deal with the symptoms of mental health diagnoses. However, when an individual is in treatment and learning how to manage symptoms of mental health issues by using treatments and coping skills, they can learn how to better manage relationships and symptoms of mental health issues. Thus, making them more confident in their ability to conduct daily tasks, maintain meaningful relationships, and have a normal and valuable life.
You’re Getting Enough Sleep and Have to Motivation to do What you Need To
A lack of energy can have many causes. For people living with mental health issues, not getting enough sleep can be the result of dealing with symptoms of mental health issues. Without enough sleep, a person can experience a number of negative consequences including feeling tired and not wanting to get up and conquer daily tasks. But, when you start getting enough sleep as the result of treating mental health issues, you may begin to realize that you’ll have more energy. This can be a sign that your mental health treatment plan is working.
Your Relationships Have Gotten Stronger
People dealing with negative symptoms of mental health issues often struggle making and maintaining healthy, meaningful relationships. Avoiding others is a typical sign that someone is dealing with internal struggles as they don’t want their issues to affect those around them. But, those who are healing, learning how to set healthy boundaries, and using effective relationship coping skills learned through mental health treatment see that their relationships are not only healing but thriving.
You’re Starting to Take Better Care of Yourself
When dealing with the negative effects of mental health conditions, it can be challenging to take good care of yourself. People living with mental health issues may have trouble eating right, having a set routine, sleeping enough, exercising, and conducting self-care activities. This can be due to mood swings, depression, and low self-confidence. But, if you’re starting to take better care of yourself not only because you should, but because you want to, this can indicate strides in mental healing.
Setting Mental Health Goals and Meeting Them Through Treatment
One of the most important things that people who are striving to achieve their mental health goals do is continue with mental health treatment. This means going to therapy and keeping up with supportive relationships in their mental health community. If you find yourself slipping away from mental health goals or don’t recognize these signs of reaching your mental health goals in your life, it may be time to get back on track with treatment. Delray Center for Recovery offers an outpatient approach to mental health treatment and a number of both supportive and evidence-based therapies to help people reach their mental health goals. Visit our website to learn more about how we can help today.