Blog
DBT Skills You Can Use Today: A Mini Guide
Dialectical Behavior Therapy (DBT) offers a toolkit for building emotional resilience, managing stress, and improving relationships. If you’re in recovery or navigating life’s ups and downs, learning simple DBT skills can make a difference in how you cope and connect. In this mini guide, we dive into accessible, research-backed DBT skills you can start using…
How Individual Therapy Supports Addiction Recovery
When it comes to overcoming addiction, there is no one-size-fits-all solution. Each person’s journey to recovery is unique, and that’s why individual therapy plays such a vital role in successful outcomes. Individual therapy offers a safe, confidential space where individuals can work one-on-one with a trained therapist to address the emotional, psychological, and behavioral aspects…
The Importance of Aftercare: Staying Connected Post-Treatment
Recovery from addiction or mental health disorders doesn’t end when a treatment program concludes—it’s only the beginning. The importance of aftercare cannot be overstated. It’s the bridge between structured treatment and lifelong recovery. At Delray Center for Recovery, we recognize that ongoing support plays a key role in maintaining progress and preventing relapse. Why Aftercare…
Recognizing the Signs of Relapse and How to Prevent It
Relapse is a common challenge for individuals in recovery from addiction. While it can be a part of the recovery journey, understanding the signs of relapse and taking proactive steps to prevent it can make all the difference. At Delray Center for Recovery, we provide support to help individuals recognize and respond to the early…
Dual Diagnosis Treatment for Co-Occurring Mental Health and Substance Use Disorders
Individuals struggling with both mental health disorders and substance use disorders often face unique challenges that require specialized care. This condition, known as a dual diagnosis, affects millions of people and can make recovery more complex. Effective dual diagnosis treatment is essential for addressing both disorders simultaneously, as treating one while neglecting the other can…