Why a Sleep Routine is Essential for Addicts in Recovery

Sleep issues are a big issue for people in the active cycle of addiction. Whether it’s too much sleep or not enough sleep, sleep issues can impact a person’s daily life and bring about debilitating physical and mental health symptoms. During treatment, it’s important for addicts in recovery to understand the impacts of sleep. And, determine ways to adjust their sleeping habits in order to give themselves the best chance of recovery success.

Why Healthy Sleep Patterns are so Important

What’s so necessary about a healthy sleep pattern anyway? Well, the reason humans need sleep is to regenerate energy and give both our minds and bodies rest. During sleep, our bodies heal from the previous day and are prepared for the day to come. Without the recharge that sleep allows for, our bodies are not prepared for the psychological processing and physical functioning they are required to perform.

Average sleep for an adult human is 7 to 9 hours a night. Certainly, it’s not always feasible to get this amount, but this should be the length of time sleep you aim to get on a daily basis. When you consistently don’t get enough sleep, this can lead to issues like insomnia and sleep deprivation – both of which can lead to the development of both physical and mental health issues including depression, anxiety, cognitive impairment, diabetes, and heart disease. Getting enough sleep is essential for good health on both mental and physical levels.

The Effects Addiction Has on Sleep

Abusing addictive substances can certainly lead to a lack of sleep. This is because addictive substances can affect our bodily functioning, keeping us from getting the sleep we need to remain mentally and physically healthy. Some of the effects that substances can have on sleep include:

Alcohol: Alcohol is a depressant that can keep us from falling into a deep and rejuvenating sleep (REM).

Stimulants: Stimulants like cocaine and speed keep the body and mind from drifting into sleep, keeping the body up and active.

Withdrawal: Withdrawing from specific substances, for example, opioids, can keep people from getting a healthy amount of sleep. And, since users of these substances will often stop using after a binge, they may find themselves having a hard time getting a healthy amount of sleep, leading to the negative effects that not enough sleep can bring.

The Importance of Sleep for Addicts in Recovery

Sure, when a person is in the active cycle of addiction, it is easy not to get enough sleep. But, this is true also for people who are in recovery. However, it’s essential to learn how to get enough sleep during treatment so that these habits can be implemented into a daily, sober life. When a person in recovery doesn’t get enough sleep, they are at a higher risk for developing concurring mental health issues like anxiety or depression, which can make the recovery process even more challenging. Learning new behaviors through treatment, like setting a sleep schedule, can help to reduce this risk.

Getting Help With Sleep in Recovery

If you find that you’re in the initial stages of recovery or are wanting to become sober and need help with sleep, treatment can help. Therapy and other resources are available to recovering individuals at Delray Center for Recovery so that individuals can learn the importance of sleep and how to achieve a healthy sleep schedule.


Relapse Prevention Strategies

No matter how hard you work during your time in our addiction treatment Delray program, you still run a high risk of relapse after you leave us. Preventing addiction relapse requires a plan, and we work hard to give you the tools you need to succeed. 12-step programs and recovery support group meetings are useful, but they’re far from your only option when it comes to relapse prevention.

Long-Term Recovery Counseling At Addiction Treatment Delray

Our addiction treatment Delray Beach program lays the foundation for your long-term recovery from addiction. But if you think that residential addiction treatment is going to cure your problem in just a few weeks or months, you’re mistaken. Addiction is a chronic disease, and it requires ongoing care.

That’s why many people who leave inpatient rehab in Delray Beach enter a local sober living facility. These facilities provide a substance-free, supportive environment for addicts in the early stages of recovery. When you first graduate from our program for addiction treatment in Delray Beach, you will continue to need recovery support and comprehensive treatment to avoid relapse. If you’re one of the many recovering addicts who doesn’t have a supportive, substance-free home environment to return to after rehab, spending several months, a year or even longer in a sober living facility could be essential for helping you adjust to your new drug and alcohol free life.

Even if you don’t choose to enter a halfway house, you’ll still need ongoing addiction treatment in the form of an outpatient program, recovery support groups and individual counseling with a therapist who understands addiction issues. The longer you stay in treatment, the lower your risk of relapse.

Mental Illness Treatment

Around half of people who struggle with addiction also have another mental health disorder, like depression, bipolar disorder or anxiety. These dual diagnosis patients often find themselves going back to rehab over and over, as their untreated and often undiagnosed mental health symptoms mean they will almost certainly experience a relapse after treatment. If you are suffering from a mental health disorder in addition to your substance abuse disorder, you need mental health treatment in order to experience real and lasting recovery from addiction.

At our addiction treatment Delray program, we understand the special needs of dual diagnosis patients. We are prepared offer you the treatment you need so that you can recover from both your mental health disorder and your substance abuse disorder.

Emotional Regulation Training

It’s easy enough to tell a recovering addict to avoid the people, places and things that remind him or her of drug and alcohol use. It’s a little harder to give that recovering addict the skills necessary to put that advice into practice.

Addicts often have trouble regulating their emotions – that’s why they turned a substance abuse in the first place, to cope with difficult feelings that they don’t know how to control or manage. But, in order to succeed in recovery, school, work and life, you need to be able to not only regulate, but manage and control your emotional responses. You also need to be able to ask for, and give, help.

Our program for addiction treatment in Delray Beach offers recovering addicts the life skills training they need to learn to regulate their emotions, and manage their feelings without acting out. We go beyond the mere educational approach to offer recovering addicts hands-on experiential therapy. This treatment allows recovering addicts to learn new emotional and interpersonal skills by interacting with others, in a safe and supportive environment.

Maintenance and Anti-Craving Medications

Modern medical science has given us a number of medications that can be used to prevent addiction relapse. Naltrexone, for example, can be used to negate the effects of alcohol or opiate drugs. Acamprosate is another prescription drug that’s used to reduce the desire to drink in alcoholics, and to help restore the brain to normal functioning in sobriety. In addition to helping manage cravings, these drugs make it easier for recovering addicts to bounce back from possible relapse, regain control of their substance abuse, put into practice the skills they learned in our addiction treatment Delray program and return to recovery.

For opiate addicts in particular, maintenance medications like Suboxone can be useful to help recovering addicts avoid withdrawal while they get the treatment they need. Once on Suboxone, recovering opiate addicts are able to return to a normal lifestyle pretty much right away.

It’s never too late to recover from addiction for good, no matter how many times you’ve suffered a relapse.

Call our addiction treatment Delray program today at 888-699-5679 to find out how we can help you achieve a lasting recovery.


Study Finds You Can Quit Smoking During Addiction Treatment Delray Offers

It’s not uncommon for people in our addiction treatment Delray Beach program, or in any addiction treatment program for that matter, to be heavy smokers. Recovering addicts and alcoholics are well-known for their propensity to smoke – and smoke a lot. Traditionally, programs like our addiction treatment Delray Beach program have discouraged concurrent treatment for drug addiction and tobacco addiction. The concern we’ve had is that attempting to treat both addictions at once could drive people out of addiction treatment altogether.

But the results of a new study suggest that treatment for nicotine addiction can be a successful part of programs like our addiction treatment Delray Beach program. Incorporating nicotine addiction treatment into programs like our addiction treatment Delray Beach program can reduce recovering addicts’ risk of smoking-related diseases, and could even improve their chances of overall success in our recovery.

Smoking Death Rate Highest in Substance Abusers

Smoking causes one in five deaths each year in the U.S., but substance abuse patients have the dubious distinction of dying from smoking-related causes at a much higher rate than any other segment of the population. As of 2008, 63 percent of people with a substance abuse disorder said that they used tobacco. Rates of tobacco use in the general population were about 28 percent.

Despite the high rate of tobacco use among substance abuse patients, most programs like our addiction treatment Delray Beach program do not include smoking cessation therapy in treatment.

Researchers Study Effectiveness of Smoking Cessation in

Addiction Treatment Programs

Researchers from the National Institute of Drug Abuse conducted a study on the effectiveness of smoking cessation treatment for methamphetamine and cocaine addicts in programs like our addiction treatment Delray Beach program. Cocaine and methamphetamine addicts were randomly chosen from programs like our addiction treatment Delray Beach program and assigned to a 10-week smoking cessation therapy program. The program involved weekly counseling sessions, antidepressant medication, nicotine inhalers and contingency management. Contingency management is a technique used in programs like our addiction treatment Delray Beach program where recovering addicts are rewarded for their abstinence.

The participants received drug and carbon monoxide testing during the study to measure the success of both the drug and smoking cessation treatment they were receiving, but during the 10 weeks and at three and six month follow-ups. Just as in our addiction treatment Delray Beach program, study participants also self-reported treatment outcomes.

Smoking Cessation Helps Patients in Programs Like Our Addiction Treatment Delray Beach Program

The study, which was published in The Journal of Clinical Psychiatry, found that patients in programs like our addiction treatment Delray Beach program enjoyed a great deal of success from nicotine cessation therapy during drug addiction treatment. Not only did the smoking cessation therapy not interfere with the effectiveness of the drug addiction treatment, it actually improved drug addiction treatment outcomes for patients in programs like our addiction treatment Delray Beach program.

Make Smoking Cessation a Part of Your Addiction Treatment Delray Beach Program

If you need drug addiction treatment, our addiction treatment Delray Beach program offers a range of evidence based, alternative and holistic treatments to help you overcome addiction and get your life back. With the results of this study, it’s now clear that smoking cessation therapy can and should be a part of addiction treatment for anyone who needs and wants it. Our addiction treatment Delray Beach program offers a comprehensive, all-natural smoking cessation treatment involving auricular (ear) acupuncture. Ear acupuncture has been proven to help treat nicotine and heroin addiction.

When you receive smoking cessation therapy from our addiction treatment Delray Beach facility, you’ll receive six 75-minute sessions of auricular acupuncture. You can receive your smoking cessation treatment in a group or individual setting. Self-massage, breathing techniques, visualization, and mind-body exercises form a part of our comprehensive smoking cessation therapy. The smoking cessation treatment we offer at our addiction treatment Delray Beach is painless.

If you’re struggling with drug and nicotine addiction, our addiction treatment Delray Beach facility can help. Call us today at 888-699-5679 to learn more.

Do You Have an Addictive Personality? Addiction Treatment Delray Beach Provides Can Help

Why do some people end up in need of our addiction treatment Delray Beach program while others can have just one drink without feeling the urge to have seventeen more? Addiction specialists believe that there are certain personality traits that make a person more likely to eventually need our addiction treatment Delray Beach program.

We See 3 Core Traits Again and Again in Our Addiction Treatment Delray Program

There are three core personality traits that are most likely to lead a person to need our addiction treatment Delray Beach program. They are impulsivity, compulsivity and sensation-seeking.

If you’re impulsive, that means you act without considering the consequences. This causes the kind of poor self-control that ultimately leads many to our addiction treatment Delray Beach program. You’re the kind of person who gets wasted even when they have to work the next day – over and over again.

If you’re sensation-seeking, that means you tend to seek novel experiences. You might be the kind of person who likes extreme sports, trying new things to eat, or traveling to exotic locales. You’re also more likely to experiment with drugs and more likely to wind up in our addiction treatment Delray Beach program.

The final personality trait that we often see in those who enter our addiction treatment Delray Beach program is compulsivity. If you’re compulsive, that means you’ll keep repeating the same behavior even when the consequences are unpleasant. This is the kind of behavior that makes a person with OCD wash his or her hands over and over again, even after his or her skin cracks and bleeds from over-washing. Among those who seek help from our addiction treatment Delray program, compulsivity can be understood as a vulnerability to forming bad habits. The people in our addiction treatment Delray Beach program form bad habits more easily than people with non-addictive personalities, and they continue in those patterns even at the cost of their job, health and cherished relationships.

You must have all three of these personality traits in order to have a truly addictive personality. You might try drugs out of a desire for new experiences, but if you’re not impulsive, you’ll do them only a few times or only when it’s not going to interfere with your other responsibilities. You may be impulsive and sensation-seeking, but without the compulsivity needed to form habits, you’re unlikely to wind up in need of our addiction treatment Delray Beach services.

Our Addiction Treatment Delray Beach Program Can Help You Overcome Your Addictive Personality

Just because you have an addictive personality, it doesn’t mean you’re doomed to a lifetime of unmitigated substance abuse. Our addiction treatment Delray Beach program can give you the tools you need to overcome your addictive personality traits and live a healthy life.

When you first enter our addiction treatment Delray Beach program, you’ll need treatment for your addiction. The first goal of our addiction treatment Delray Beach program is to get your addictive behaviors under control so that you can do the self-work necessary for true recovery.

During your time in our addiction treatment Delray Beach program, you’ll undergo cognitive behavioral therapy, a valuable evidence-based therapy that will help you replace destructive behaviors with healthy ones and give you the coping skills necessary to prevent relapse. While in our addiction treatment Delray Beach program, you’ll learn how to soothe yourself when you’re upset, so that you don’t need to use drugs or alcohol to cope with difficult emotions.

Our addiction treatment Delray program also uses dialectical behavioral therapy, a form of therapy that teaches you how to control your emotions and properly express your distress. Through our addiction treatment Delray Beach program, you’ll learn how to tolerate your uncomfortable emotions without resorting to using substances, and in ways that protect and strengthen your relationships rather than tearing them down.

If you’re ready to take control of your addictive personality and put a stop to your addictive behaviors, our addiction treatment Delray Beach program can help. Call The Delray Center for Healing today at 888-699-5679 to learn more about our addiction treatment Delray Beach program and what it can do for you.