How to Help Someone in Recovery from Addiction

How to Help Someone in Recovery from Addiction

Your loved one has been through a lot. They have been struggling with the impacts of addiction in their lives for a long time. And you’re so proud of them for choosing to get the help they need and begin their journey to recovery. Undoubtedly, you want to be there for your loved one who’s in recovery from addiction – they’ve made so much progress in just simply deciding to get help and clean.

But, how can you do that? There are many things you can do to help a loved one in recovery including:

Learn More About Addiction and Recovery from Addiction

Your loved one in recovery will need as much support as they can get. Support systems are crucial to recovery success as your loved one will need loved ones around them for encouragement, support, and accountability. But, before you can offer your loved one this kind of support, it can help you to understand more about addiction so that you can give them the specific help they need. Knowing more about how addiction develops and how it affects a person can help guide you in knowing what your loved one may need. For example, it can help you to understand what behaviors may be considered enabling and what behaviors are actually conducive to recovery. Furthermore, understanding addiction can help you better relate to what your loved one is experiencing so that you can build more trust and they are more likely to lean on you for support.

Help Them Develop Routines and a Schedule

Staying active and engaged can help your loved one focus during recovery steer clear of triggers and stay on the right track. You can offer your loved one help in developing routines and activities that can help them stay more focused. Consider asking your loved one about things they’d like to do to fill up their schedule and offer to do these things with them. And, help them develop a daily routine and schedule around their work or schooling activities, such as going to the gym, getting out in nature, meditating, etc. When your loved one feels that they are encouraged to keep a schedule, they may be more open to sticking to it.

Set and Communicate Your Boundaries

Healthy boundaries are important, especially when it comes to helping a loved one in recovery. Your loved one needs to know what is and isn’t acceptable in your relationship so that there are clear expectations. However, your loved one can’t know your boundaries unless you clearly communicate them, so don’t avoid letting them know what your boundaries are. Some boundaries can include drinking around them, not giving them housing if they are relapsing, etc. While you can love them throughout it all, there needs to be some lines set into place so that your loved one understands that your help and support are conditional to their recovery.

Attend Family or Relationship Therapy

Family therapy is a great asset to help you and your loved one talk about stressors and emotions that can come up throughout the recovery journey. While addiction has undoubtedly affected your loved one, it affects you too, and it’s important to get help yourself. This is where family therapy comes in to give you a safe and supportive atmosphere to share how you’re feeling. And, get helpful input on how to move forward.

Getting Help From The Delray Center for Recovery

Is your loved one ready to get help? The Delray Center for Recovery offers outpatient addiction treatment programs for individuals who are ready to move on from the impacts of addiction. And, we provide help for their loved ones and family members too! Learn more about our outpatient addiction treatment programs right on our website today.