Will My Insurance Cover Treatments for Depression?

If you think you may be living with a depressive disorder because you are experiencing symptoms of depression, the best thing you can do is get professional help. Treatment for depression provides a supportive environment, education, and tools necessary for managing symptoms of depression so that people living with depressive disorders can establish and maintain mental well-being. Unfortunately, many people who live with depressive disorders never get the help they need do to a number of reasons, but mainly because the cost of treatments for depression can be extensive. Fortunately, insurance coverage can help with the cost of depression treatments in many cases. So, if you have insurance and are living with depressive symptoms, you may be wondering if your insurance will help to cover the cost of getting help.

Understanding What Depression Is

Before you think about the costs of depression treatments and whether or not your insurance will cover them, it can be helpful to first identify if treatment is something you really need. Determining if you may be struggling with a depressive disorder is the first place to start. Recognizing the symptoms of depressive disorders can give you a better idea of whether or not you may be living with a depressive disorder. Common symptoms of depressive disorders include:

  • sleeping too much or too little
  • not caring about one’s own health and hygiene
  • participating in dangerous, reckless activities like drug abuse or unprotected sex
  • general apathy for things one used to care for
  • isolation from friends, family, and loved ones
  • feelings of hopelessness, despair, and deep sadness
  • fluctuations in weight
  • exhaustion
  • lowered self-esteem
  • suicidal ideation, self-harm, or thoughts of suicide

People Aren’t Getting the Depression Help They Need

Sadly, many people who are struggling with the effects of depressive disorders never get the help they need through treatment. This is largely due to the fact that depression treatment is often costly and people may worry that their insurance may not cover the cost. Some other reasons why people may not get help for depression include:

  • fearing the stigmas that surround getting help including that a person is “weak” or “not strong enough” to deal with it on their own
  • not having the time to get help and go to a specialist due to a busy schedule
  • fearing that people will find out about their mental health struggles if they get help

Knowing More About Insurance for Depression Treatment

If you are struggling with depression, it may be time to get help. If you have insurance, you can call them or ask them to look at your plan specifics to see if mental health services are covered. If so, you can then work to find a mental health treatment center that accepts both your insurance and your type of insurance plan. Your insurance company will even be able to tell you about mental health facilities and doctors in your area that accept your insurance. Making sure that your insurance is utilized can help to reduce or even cover the cost of your depression treatment plan. So, it’s an initial but important step to getting the help you need.

Some Signs You’re Reaching Your Mental Health Goals

Have you been diagnosed with mental health disorders, going through treatment, taking medication, taking care to practice what you’ve learned, and/or immersing yourself in therapy sessions? You may be wondering if what you’re doing is working to meet your mental health goals. Fortunately, there are some ways you can track your progress. In this article, we’ll discuss signs that you can see in your daily life that prove that you’re making progress with your mental health treatment plan.

You’re Feeling More Confident in Yourself and What You Can Do

Living with mental health issues means dealing with a number of negative symptoms. One of the most common symptoms of living with mental health disorders is low self-esteem. This is due to a number of reasons including past troubles with relationships, mood swings, and having to deal with the symptoms of mental health diagnoses. However, when an individual is in treatment and learning how to manage symptoms of mental health issues by using treatments and coping skills, they can learn how to better manage relationships and symptoms of mental health issues. Thus, making them more confident in their ability to conduct daily tasks, maintain meaningful relationships, and have a normal and valuable life.

You’re Getting Enough Sleep and Have to Motivation to do What you Need To

A lack of energy can have many causes. For people living with mental health issues, not getting enough sleep can be the result of dealing with symptoms of mental health issues. Without enough sleep, a person can experience a number of negative consequences including feeling tired and not wanting to get up and conquer daily tasks. But, when you start getting enough sleep as the result of treating mental health issues, you may begin to realize that you’ll have more energy. This can be a sign that your mental health treatment plan is working.

Your Relationships Have Gotten Stronger

People dealing with negative symptoms of mental health issues often struggle making and maintaining healthy, meaningful relationships. Avoiding others is a typical sign that someone is dealing with internal struggles as they don’t want their issues to affect those around them. But, those who are healing, learning how to set healthy boundaries, and using effective relationship coping skills learned through mental health treatment see that their relationships are not only healing but thriving.

You’re Starting to Take Better Care of Yourself

When dealing with the negative effects of mental health conditions, it can be challenging to take good care of yourself. People living with mental health issues may have trouble eating right, having a set routine, sleeping enough, exercising, and conducting self-care activities. This can be due to mood swings, depression, and low self-confidence. But, if you’re starting to take better care of yourself not only because you should, but because you want to, this can indicate strides in mental healing.

Setting Mental Health Goals and Meeting Them Through Treatment

One of the most important things that people who are striving to achieve their mental health goals do is continue with mental health treatment. This means going to therapy and keeping up with supportive relationships in their mental health community. If you find yourself slipping away from mental health goals or don’t recognize these signs of reaching your mental health goals in your life, it may be time to get back on track with treatment. Delray Center for Recovery offers an outpatient approach to mental health treatment and a number of both supportive and evidence-based therapies to help people reach their mental health goals. Visit our website to learn more about how we can help today.