Some of the Benefits of Stopping Drinking That May Surprise You

Stopping drinking alcohol when a substance use disorder has developed is challenging. There is no easy way to go about combating addiction. But, the benefits that a person can experience once they stop drinking is a silver lining that many addicts can look forward to on their journey toward mental healing. So, what are the physical and mental benefits of stopping drinking?

You’ll Get Better Sleep

Alcohol is a central nervous system depressant. This means that it affects the central nervous system in a way that slows down its natural functioning. So, as a result, drinking alcohol can make a person more drowsy and sleepy. People who drink heavily or for long periods of time eventually find that they have sleep issues as a result of alcohol’s impact on the central nervous system. These sleep issues can include insomnia, not getting enough sleep, sleeping too long, and being generally fatigued. When people who have a dependence on alcohol stop drinking, they find that they can manage their sleep much better and instill sleep schedules into their lives. Thus, giving them all the benefits that healthy amounts and quality of sleep offers.

Improved Brain Function

Neurotransmitters are the brain’s way of communicating with the rest of the body so that we can function in healthy ways. But, drinking alcohol slows the communication of neurotransmitters, resulting in a number of negative effects including a person’s access to memories, increased risk for depression, mood swings, and the dying off of brain cells. Unfortunately, some of the damage to the brain that is caused by alcohol may never recover. But, for many people who quit drinking, some of the brain cells that are damaged by drinking regrow and repair themselves. This can result in eventual restimulation of important brain functioning like the release and making of mood-regulating chemicals including dopamine and serotonin. Therefore, giving people who quit drinking a chance to be happy and have healthy and manageable emotions without using the crutch of drinking alcohol.

Better Physical Health

There are a number of negative health effects that alcohol has on the body. Fortunately, when someone stops drinking, the body’s cells are given a chance to repair themselves. So, for many people, the negative physical effects of alcohol on the body can be repaired after some time. And, the risk for long-term and chronic illnesses as a result of drinking alcohol are reduced. Some of the physical health advantages of stopping drinking can include:

  • better heart and cardiovascular health
  • a reduction in the risk of developing cancer as the result of alcohol use
    improved immune health (lower risk of immune system deficiencies and illness as the result of poor immune system functioning)
  • better liver functioning
Improved Mental Health

Along with physical health, the mental health of people who quit drinking improves. Mental health can be compromised due to excessive and continual drinking because alcohol negatively impacts the brain’s functioning. Furthermore, the negative consequences of drinking can lead to relationship issues, which can lead to debilitating mental health states. Addiction comes in many forms, and alcoholism is one of these forms. When someone becomes addicted to alcohol, their main priority is to mask their emotions with the dulling effects of alcohol, which can lead to a plethora of mental health issues.

Some of the mental health benefits to quitting drinking can include:

  • better relationships and improved communication skills/boundary setting
  • reduced stress and anxiety levels
  • reduced depressive symptoms
  • improved focus and concentration
  • better mood management and fewer mood swings
  • improved energy levels
  • improved self-esteem and confidence

Take Advantage of the Benefits of Quitting Drinking for Yourself

Ready to feel better and take back control that drinking has had on your life? Delray Center for Recovery is an outpatient mental health treatment facility located in South Florida. We provide outpatient assistance for people struggling with substance use disorder including alcoholism. Find out how we provide assistance for people struggling with drug abuse and alcoholism on our website to learn more.

Learn Some Advice for Alcohol Detox at Home

When it comes to getting clean off of alcohol, the first step is to decide whether you want to detox in a clinic under professional medical supervision, or you want to try alcohol detox at home. If you choose alcohol detox at home, just be sure to use extreme caution if you are in bad health, or your alcoholism is severe.

Withdrawal symptoms from alcohol can vary wildly from person to person.  Death can even result in people in with high blood pressure or bad hearts. You must find support from loved ones in your life to make detox and recovery possible. This is not something you can do alone.  The presence of your loved ones will serve as a reminder for why you are trying to get sober, and they will help keep you motivated to continue on.

Once you are all set to begin your detox, there are a number of natural supplements you can take  to minimize your withdrawal symptoms and increase your chances of success. One of the most important supplements to take is a B-complex vitamin.  Virtually all sources on the subject will tell you that B Complex vitamins have been shown to be consistently effective at relieving the symptoms of alcohol withdrawal.  Niacin (vitamin B3) can be especially effective in larger doses. This will help greatly for achieving alcohol detox at home safely. No matter what you do, detoxing is going to take time. Remember to drink plenty of water, staying hydrated is extremely important. Try to do things to keep your mind occupied like going out with family or friends.

If you feel you need a treatment center call us now at The Delray Center for Healing to find out how we can help at (888)-699-5679.

Alcohol Detox Delray

If you abuse alcohol for a long period of time, also known as alcoholism, it produces changes in the wiring in the brain, as well as the chemical structure regarding tolerance and physical dependence.  Unfortunately, identifying alcoholism can be extremely difficult due to the social stigma associated with the disease which causes people struggling with it to avoid diagnosis and treatment for fear of shame or social consequences.

By using the alcohol detox Delray process, you can stop this type of serious abuse to your body and brain, and become a healthier individual. Alcohol abuse can bring on cirrhosis of the liver and major organ damage, which could eventually lead to death.The most common cause of death those struggling with alcoholism is from cardiovascular complications including a heart attack.  Even the detox off of alcohol, without medical supervision, can cause serious harm to the body. The Delray Center for Healing’s alcohol detox delray process offered at our facility provides the right medical supervision, and drugs to make sure you will not cause anyone damage to the body, and are safe. We offer not only drug detox, but intensive outpatient and inpatient treatment to give you the know how on staying clean and in recovery, to be successful.

Detoxification can even happen on an inpatient or outpatient basis and is characterized as a combination of interventions aimed at controlling alcohol intoxication and alcohol withdrawal. The Delray Center for Healing can help guide you in this process. Our conveniently located alcohol detox Delray facility can save your life, so please don’t hesitate to call if you, or someone you love suffers from long term alcohol abuse. We can give you hope.