Six Tips to Resilience in Recovery

A problem we see again and again amongst the addicts who seek help from our Suboxone treatment Delray Beach program is a lack of resilience. Resilience is a term psychologists use to describe a person’s ability to bounce back from stress. All too often, people slip into addiction because they lack the coping skills that allow them to be psychologically and emotionally resilient, and recover more easily when things get tough.

As you recover from addiction in our Suboxone treatment Delray Beach program, you will need to build your coping skills and develop more resilience. You probably learned unhealthy, negative survival skills when you were growing up, like disconnecting from your emotions, dissociating and abusing substances. The good news is that it’s more than possible for you to replace those negative survival skills with positive ones.

The key is to forge connections between yourself and others. You also need to take good care yourself and give yourself the chance to appreciate life – make your happiness a priority. Here are some tips from the team at our Suboxone treatment Delray Beach program to help you get started.

Care for Yourself

You won’t be able to accomplish much, in our Suboxone treatment Delray Beach program or in life, if you’re not taking care to see that your basic needs get met. Your ability to stay clean and manage stress depends on your commitment to good self-care. Eat right, exercise often, make time for the things and people that make you happy and get plenty of rest each night.

Cultivate Your Support System

Social support is the strong person’s secret weapon. A person who copes well with stress and hard times is a person who has many friends, loved ones and peers to turn to for support. This is why it’s important for you to develop social skills as part of your addiction treatment program. That’s also why 12-Step or other recovery support group meetings are so highly recommended.

Peers in recovery can offer you valuable support and experience as you get back on your feet. They can empathize with your struggle to resist cravings and offer advice about things that have helped them. Friends, family and loved ones can help you learn to enjoy life without substances, and learn respect, trust, empathy and appropriate behavior.

Set Goals for Yourself

Goals give you something to strive for and help you feel more confident when you accomplish them. Staying clean is a goal you’ll share with others in our Suboxone treatment Delray Beach program. Taking your recovery one day at a time will help you learn to break larger goals up into manageable chunks.

Find Purpose in Suboxone Treatment Delray Beach

Having a strong sense of purpose will help you stay strong in the face of sense and keep you from taking yourself too seriously. You might find a sense of purpose from working towards your goals, sharing your strengths with others, helping the community, pursuing professional or academic achievement, helping other addicts or building a connection with your higher power.

Build Problem-Solving Skills

As you go through addiction counseling in our Suboxone treatment Delray Beach program, you’ll start to develop your problem-solving skills. Problem-solving skills allow you to tackle challenges without taking actions that might make them worse, like using drugs. When you develop your problem-solving skills, you’ll be able to hold yourself accountable and take the steps you need to take to improve your own life. As you learn to anticipate the consequences of your actions, avoid the lure of instant gratification and solve your problems, you’ll become more confident and feel better about the future.

Embrace Disappointment

No matter how hard you try, you can’t escape disappointment. An important part of your addiction treatment will be learning to remember that challenges and setbacks are normal, and that they can be overcome. Instead of exaggerating setbacks and treating each challenge as a life-ruining catastrophe, embrace them as learning experiences. It’s when you find the lessons in adversity and persevere through the tough times that true strength and resilience appear.

Opiate addiction is one the rise, but our Suboxone treatment Delray Beach program can help you overcome addiction and return to leading a normal life. Don’t become another statistic.

Call us today at 888-699-5679 and find out how Suboxone maintenance therapy can help you or someone you love.