Learn to Manage Your Stress Levels with Mindfulness Meditation

Stress can affect every aspect of your life, including your mental, emotional and physical health. At our stress rehabilitation center, we strive not only to help you relax and restore your mental and physical well-being, but to give you the tools to combat stress over the long run.

With a combination of therapy, medication and alternative treatments, the specialists at our stress rehabilitation center will help you recover from the effects of stress on your life. Mindfulness meditation is one of the most common tools we use at our stress rehabilitation center to help you reclaim a positive and carefree outlook on life.

The stress-relief benefits of meditation have been medically proven, which is why we rely on it as a part of the treatment program at our stress rehabilitation center. Meditation can help you control negative emotions, gain a new perspective on difficult situations, focus on the present moment, become more self-aware and improve many health conditions, including substance abuse, depression and insomnia.

At our stress rehabilitation center, we rely on multiple types of meditative practices. Yoga, which encourages practitioners to concentrate on breathing techniques and physical postures, is one of the very effective techniques we espouse at our stress rehabilitation center.

In mindfulness meditation, we focus on the present moment and our perceptions during the meditative exercise. We learn to observe our thoughts, feelings and even actions without judgment. In this way, we can learn to accept what is without reacting negatively.

To practice mindfulness meditation at home, assume a comfortable position in which you can keep your spine straight. You may either sit or lie down. Breathe slowly, while focusing your awareness on your breath. Watch your thoughts, feelings and perceptions without passing judgment or attempting to cling to them. Gradually expand your awareness to include the things occurring outside of your mind and body. Be patient with yourself as you develop the skills to meditate peacefully.

Our stress rehabilitation centers have helped countless people learn to navigate the tricky waters of modern life. We can help you too. Call The Delray Center for Healing today at 1-888-699-5679.

Anxiety and Stress Rehabilitation Centers Help You Feel Like Yourself Again

Even low levels of anxiety and stress can be extremely damaging if they’re allowed to fester over weeks, months or years. Depression, substance abuse, panic attacks, and other serious conditions can manifest as a result of unresolved stress and anxiety. The good news is, your stress and the complications thereof can be successfully addressed and completely resolved at one of our anxiety and stress rehabilitation centers.

Stress rehabilitation centers offer the therapeutic respite and treatment you need to relieve your anxiety and stress and learn to cope. At our stress rehabilitation centers, you’ll receive a multi-pronged approach to stress management and anxiety treatment. Some of the stress reduction and anxiety treatment strategies we use include at our stress rehabilitation centers include:

  • Cognitive behavioral therapy, which lets you learn to identify and stomp out the negative and sometimes irrational thoughts that cause anxiety and destructive behaviors, and replace them with healthy thoughts and behaviors.
  • Acupuncture and massage to help relieve the physical symptoms of stress and anxiety.
  • Yoga and exercise sessions to help you blow off steam and boost your mood through increased endorphin and adrenalin levels.
  • Psychiatric evaluations, including medication, talk therapy, and other individualized treatments as you need them.

Stress rehabilitation centers are essential because stress and anxiety can be so debilitating. Chronic, unresolved stress can cause depression, heart disease, digestive problems, autoimmune disorders, skin conditions, insomnia, obesity, and physical pain.

Many people don’t realize they’re suffering from the effects of cumulative stress until it’s too late. Stress affects different people in different ways, so it may not be obvious to anyone, even yourself, that it’s time to seek treatment at our stress rehabilitation centers. During your treatment at our stress rehabilitation centers, you’ll learn the skills you need to cope with stress over the long term, so that you can face the ups and downs of life with a new sense of resiliency and resolve.

Don’t wait until stress makes you sick. Call our stress rehabilitation centers today at 1-888-699-5679.

Stress Rehabilitation Centers can Calm You Down Today

The Delray Center for Healing has stress rehabilitation centers offered in South Florida. If you suffer from too much anxiety or stress it can be detrimental to your physical and mental health, especially if it lasts over a long period of time. Suffering from too much stress may drive you to do unhealthy things in order to deal with it such as using drugs or alcohol, even eating large amounts of food. Any of these coping activities are bad for your health and can eventually cause more stress to follow.

This is why it is better to get help as soon as possible from stress rehabilitation centers. Our program for stress and anxiety contains the following treatments: psychiatric evaluation, medication management, individual psychotherapy, CBT anxiety management group, meditation and yoga, exercise, and other holistic treatments. These are offered in order to get you to start relaxing and take advantage of the stress rehabilitation centers treatment sessions. It is good to get away once in awhile and relax, share your problems, and get everything off your chest so you don’t hold so much inside of you. It is much easier to do this than to be tempted to deal with your stress in other ways such as through drugs or alcohol.

The Delray Center for Healing is committed to helping you become stress and anxiety free immediately. Do yourself a favor and give us a call if you think you suffer from too much stress. Our stress rehabilitation centers are just a phone call away. You can reach us at (888)-699-5679 for more confidential information now.