As you transition into an outpatient addiction treatment Delray Beach program and begin the work of building a sober foundation for your new life, you’re going to need to set goals for your recovery. Your recovery goals go far beyond attending your sessions for outpatient addiction treatment Delray Beach and staying sober. Your recovery goals for your outpatient addiction treatment Delray Beach program will include achieving emotional sobriety, addressing the psychological and emotional roots of your addictive personality and rebuilding your relationships.
During your outpatient addiction treatment Delray Beach program, you will also want to learn how to figure out what you want from life and how to achieve it. Learning to set goals during your outpatient addiction treatment Delray Beach program will ultimately help you find fulfillment and self-actualization. Read on to learn more about how to set goals for your recovery and your outpatient treatment Delray Beach program.
Take Care of Your Needs First
Before you can begin working towards the things you want, you must secure the things you need. Your needs include food, shelter, clothing and safety for yourself and your family. If you don’t have these things before you enter our outpatient addiction treatment Delray Beach program, you should figure out what it will take to get them and work towards it.
Figure Out What You Want
The first step in setting goals during your outpatient addiction treatment Delray Beach program is to figure out what you want. You will share many of your goals with others in your outpatient addiction treatment Delray Beach program. These shared goals will include things like repairing your marriage or primary relationship; becoming a better parent; and getting a job or performing better at your current job. The counselors you speak with in your outpatient addiction treatment Delray Beach program will help you clarify these goals and can help you understand how to achieve them.
However, after some time in your outpatient addiction treatment Delray Beach program, you’ll want to focus on setting goals that are unique to you, that will help you achieve what you want out of your new life. Set aside some time alone regularly during your outpatient addiction treatment Delray Beach program to think about what you want out of life. What will make you happy? Where would you like to be in five or ten years? You may find it helpful to take time during your outpatient addiction treatment Delray Beach program to brainstorm things you’d like to do with your life. Don’t push yourself into making a decision. Let your ideas crystallize slowly.
Setting Attainable Goals During Your Outpatient Addiction Treatment Delray Beach Program
When you first begin working towards setting goals for your recovery during your outpatient addiction treatment Delray Beach program, you’re going to want to work on keeping your goals attainable. Avoid overwhelming yourself; focus on achieving one small goal at a time. Think of the acronym SMART when you set goals. In order for a goal to be effective, it should be:
- Specific – Think “lose ten pounds” instead of “lose weight”
- Measurable – You should be able to tell if you’re making progress
- Attainable – Especially early on in your outpatient addiction treatment Delray Beach program, work on setting goals you can easily achieve
- Relevant – Have a good reason for setting the goal
- Timely – You should be able to set a specific timeframe for goal attainment
When you first start working on your goal-setting abilities during your outpatient addiction treatment Delray Beach program, focus on setting goals that you know you can achieve. Easy successes will build your confidence and give you the momentum to achieve even greater successes. As you progress through your outpatient addiction treatment Delray Beach program, you can begin working on larger goals. Think about breaking your larger goals down into smaller achievements. As you progress in your outpatient addiction treatment Delray Beach program, your goal-setting abilities will get better.