What are the Benefits of Meditation for Addiction Treatment?

There are a variety of different therapies, both holistic and evidence-based, that are known to help people struggling with addiction. For many, it’s helpful to utilize and understand a number of different therapies in congruence with each other to get the best results. One of the types of therapies that many may not think about when it comes to addiction treatment is meditation. This ancient practice is a way to deal with unwanted thought patterns, behaviors, and emotions. So, it is crucially important and helpful for people struggling with substance abuse issues who want to get help and maintain a life of sobriety and recovery. So, what are the benefits of medication in an addiction treatment setting?

What is Meditation?

Before understanding how meditation can help in an addiction treatment setting, it’s helpful to understand what meditation is. Meditation is a method that has been used for thousands of years that allows individuals to evoke mindfulness, which is living in the present moment. It can also help to pair both the mind and body together which aids an individual in identifying and managing a number of negative issues including high levels of stress, anxiety, and depression. Since people living with addiction often have comprehensive issues like mood disorders, stress, and anxiety, meditation can be a very positive supplemental practice that can help long-term to reduce the risk of relapse during recovery.

During meditation sessions, individuals are guided through the use of breathing exercises, calming music, silence, or mental imagery in order to get to a place of peace. Then, they focus on the things that they are feeling and dealing with in the present in order to address and overcome these issues. The result is feeling less overwhelmed by emotions, understanding that things that aren’t controllable will never be controlled, and acceptance of the past.

Some of the Benefits of Meditation for People Dealing With Addiction

There are many types and options for meditation. So, different approaches to meditation may bring about different benefits. There are a number of benefits that a person struggling with substance abuse can expect to utilize during recovery from addiction including:

  • Reduced anxiety and stress
  • Better mood management
  • Reduction in depressive symptoms
  • Increase in production
  • Improved focus and creativity
  • Better sleep
  • Lowered risk for relapse
  • Improvement in flexibility
  • Better management of cravings and withdrawal symptoms

Meditation Can Help With Mood Management Which is Vital During Addiction Treatment

The brain exercise that is meditation is great for people dealing with addiction issues for a number of reasons. But, it’s specifically helpful in the realm of mood management. Often, people who are getting help through addiction treatment services find that meditation helps them to be in a better mood. This is because meditation stimulates the body to produce and release endorphins, which are responsible for helping the brain to regulate mood. These natural “feel good” chemicals can help people who are getting help for addiction stay more focused on their recovery goals as they are more likely to be focused and in the right state of mind to tackle their personal responsibilities (which includes getting help and staying sober).

Delray Center for Recovery is an addiction treatment resource located in South Florida that believes meditation is a key component of addiction treatment success. Find out more about our outpatient addiction treatment services from our website.

Ways to Expand Interests During Your Time in Addiction Treatment

Addiction is a brain disease that can affect a person’s daily life in a number of ways. The effects can affect almost every aspect of life including relationships, careers, and typical routines. However, one thing that most people don’t think about addiction affecting is a person’s hobbies and interests. During active addiction, individuals will often lose interest in things they once enjoyed. So, during addiction treatment, it’s important for individuals to learn how to take an interest back in things they once enjoyed. And, moreover, to find new hobbies and interests that can help them stay motivated for long-term sobriety. But, how does one go about finding new interests during and after their time in treatment?

The Importance of Finding New Hobbies and Interests

Once drugs and alcohol can no longer fill your time and energy, you’ll need something to take up that time and energy during recovery. This is why it’s important to find things you enjoy during and after addiction treatment. When you learn about new things and engage with novel experiences, you give yourself the opportunity to utilize coping skills you’ve learned about and practiced in treatment in real-life settings. Plus, you’ll learn how to lean on these things during times of struggle so that you can gain the encouragement you need to obtain lasting recovery.

But, finding new hobbies and interests can be a struggle for some during the process of treatment. So, it’s important to understand what can help with obtaining some new hobbies and interests during newfound recovery. Some things you can do to help obtain new hobbies and interests may include:

Being Willing to Try New Things and Step Out of Your Comfort Zone

If you’re not willing to try new things and maybe even feel a bit awkward at first, you’re not going to get far when it comes to gaining new hobbies, skills, and passions. No one is good at anything when they first start, so even hobbies that require a bit of skill aren’t something to shy away from. Furthermore, you may not have an interest in finding new activities to enjoy. And, that’s normal for people in the early stages of recovery. You’re still learning about who you are as a sober person. But, it’s important to look past where you are at the moment and work towards who you want to be. So, don’t keep yourself from doing something new, even if it’s something you may not think you’ll like. Who knows – you may just find a new passion in something you never saw yourself doing!

Remember that Nothing Good Happens Overnight

It’s easy to give up on something new if you’re not good at it initially. So, don’t forget that you may not be good at something right away. And, to give yourself time to develop the skills needed to enjoy certain hobbies. Every interest takes some time to get used to, not to mention to get good at. But, if you give yourself time to learn and get better, you may find that you’ll enjoy certain things even more as time goes on. Therefore, if you’re thinking about starting a new hobby, don’t expect to be an expert! And, give yourself the time it takes to not only get accustomed to what you’re doing but time to determine if you really do or don’t like spending time with that certain hobby.

Try New Things with Peers in Your Addiction Treatment Environment

It’s sometimes easier to try new things with the encouragement and support of a friend. And, who better than a peer in treatment with the same goal as you – sustaining recovery? When you find a friend to try new things with, you can hold each other accountable to continue searching for a shared interest until you actually find one. And, then, you’ll have someone to encourage you once you do find that shared interest. So, don’t hesitate to ask your sober friends what they like to do for fun and if you can join. Or, if they’re also looking for a new interest so that you can search together!

Considering Dual Diagnosis Treatment for Multiple Mental Health Issues

Almost 8 million Americans are living with dual diagnosis, which is the comorbidity of at least two mental health issues at one time. This calls for specialized treatment in which individuals can get help for multiple issues at once, known as dual diagnosis treatment. Unfortunately, many people dealing with multiple mental health issues get help with one issue at a time. And, doing so doesn’t give them the tools and assistance they need to overcome multiple issues, leading to eventual relapse or inability to manage symptoms of every issue they face. But, fortunately, dual diagnosis treatment attacks mental health at multiple levels, allowing individuals to identify causes for concurrent disorders and establish healthy and effective methods in order to manage symptoms.

What is Dual Diagnosis?

Dual diagnosis is the term referring to the situation in which one presents co-occurring mental health disorders. This means that there isn’t just one diagnosis for a mental health issue, but two or more. In these cases, both or all conditions work hand-in-hand to present a multitude of various symptoms including behavioral, mood, and even physical issues. While there are a number of types of dual diagnosis, the most prevalent and typically referenced as “dual diagnosis” is that of substance use disorder with a concurrent mental health issue. The most common mental health issues that pair with other mental health issues like addiction include:

  • bipolar disorder
  • depression
  • anxiety disorders
  • ADHD
  • schizophrenia
  • PTSD

Choosing the Right Treatment for Your Needs Includes Considering Dual Diagnosis

If you have been diagnosed with concurring mental health issues, it’s important to search out treatment that specializes in dual diagnosis. This way, you can address simultaneous issues as they play a part in each others’ development and debilitating symptoms. Without considering dual diagnosis treatment, those living with concurring issues may not receive adequate care enough to successfully establish mental health wellbeing. Fortunately, there are a few things those diagnosed with concurring issues can keep in mind when looking for treatment.

Evidence-Based Treatment

Treatment facilities that offer care from specialized trained in evidence-based treatment methods are the best for dual diagnosis care. These treatment methods are proven effective in helping people deal with and manage all kinds of mental health issues, even if they’re paired or affected by concurring issues. Some of the treatment modalities included in evidence-based treatment centers include:

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
Both Group and Individualized Care

When it comes to treating concurring mental health issues, a number of therapeutic interventions are helpful. But, there is no one cure-all for people living with mental health issues. The best approach is to utilize as many possible helpful services to see what individuals best respond to. And, since both individual and group therapy sessions are proven successful tools in managing mental health symptoms and establishing healthy behaviors and thought patterns, they can both be helpful to someone seeking dual diagnosis treatment. Therefore, those who need care for concurring mental health issues should seek treatment at a facility that offers both individual and group therapy sessions.

Dual Diagnosis Treatment in Delray Beach Florida

Delray Center for Healing offers dual diagnosis care for individuals dealing with concurring mental health issues. While living with one mental health issue is hard enough, dealing with two or more is even more challenging. So, it requires specialized treatment approaches and a skilled team of mental health professionals who care about what they do and helping people in their care. Find out more about our dual diagnosis program today and reach out to us to speak with us confidentially about your needs.

Overcoming Terminal Uniqueness in Addiction Treatment

For many newcomers to drug and alcohol treatment programs, feeling like they don’t belong in the group because they don’t have anything in common with other members is common. It’s a phenomenon known as “terminal uniqueness,” and it’s a form of denial that allows addicts and alcoholics to believe that the situation they are facing is unlike any situation anyone else has ever faced, ever. For newly recovering addicts entering alcohol treatment programs, terminal uniqueness can become an excuse to leave treatment – if you let it.

What Is Terminal Uniqueness?

Terminal uniqueness, also known as personal exceptionalism, is a belief that the bad things that are happening to others in your situation can’t happen to you, because you’re different. Think of the smoker who continues puffing away even though he or she knows that cigarettes cause lung cancer – that person is suffering from terminal uniqueness. It’s called “terminal” because, if you don’t knock it off, it will kill you.

As an addict in the throes of active drug or alcohol addiction, terminal uniqueness can allow you to continue self-destructive behaviors. No matter how many times you see others destroy themselves, terminal uniqueness will allow you to tell yourself that it couldn’t happen to you – you are somehow, as if by magic, exempt from the rules of addiction that govern the lives of so many others.

Terminal Uniqueness in Drug and Alcohol Treatment Programs

For many addicts who are new to recovery, terminal uniqueness doesn’t just disappear because they sobered up. Instead, it allows addicts and alcoholics to tell themselves that they don’t belong in alcohol treatment programs, because they’re not like the other people there.

If you’ve sat in a 12-Step meeting or a group therapy session and felt like you didn’t belong because you don’t have anything in common with the other members of the group, you’ve experienced the undermining effect terminal uniqueness can have on your recovery efforts. When you look at the other members of your treatment group, all you can see is what makes you different from them.

Of course, there’s a good chance that you are very different from the other members of your treatment group, especially if you’re attending 12-Step meetings that are open to the community. People from all walks of life and all backgrounds find their way into alcohol treatment programs. Most alcohol treatment programs will be populated by people of different ages, races, professional backgrounds and genders.

Your recovery program will probably put you into close contact with people whose lives have been very different from yours, and these people will likely hold some very different opinions and view the world through very different perspectives.

Finding Common Ground in Drug and Alcohol Treatment Programs

Just because the other people in your addiction treatment groups have very different lives and backgrounds doesn’t mean you have nothing in common. In fact, you have one very big thing in common – you all suffer from a substance abuse disorder.

It’s easy to get hung up on the differences between yourself and the other members of the group. If other members of your group have been abusing multiple substances for years and you’ve only abused one substance for a short period of time, it’s easy to tell yourself that you’re not as bad an addict as they are. If you’re a woman and most or all of the members of your group are men, it’s easy to feel like an outsider. If you’re young and other members of your group are old – or vice versa – it’s easy to feel like they won’t understand you or take your struggles seriously.

Instead of getting hung up on how the other members of your addiction treatment program are so much different from you, look for ways in which you are similar. Look past the superficial differences between you and listen hard to what the other members of your group tell you about themselves. When you pay attention, you will find that you have more in common with the other members of your group than you thought. And, if it turns out that you really are a poor fit for your treatment program, you can always find another program – but not without giving the one you’re in a chance first.

Whether you’re still in active addiction or you’ve entered treatment, thinking you’re different from others in the same situation is a dangerous trap to fall into. Focus on finding the common ground you have with your peers in treatment, and you’ll find that you’re able to help one another more than you ever expected.

How to Find New Interests in Holistic Drug Rehab

Holistic drug rehab programs treat drug and alcohol addiction as conditions that arise from dysfunctions in every area of a person’s life. These programs focus on treating drug addicts and alcoholics as whole people, who require nurturance and healing physically, emotionally, psychologically, socially and spiritually.

A big part of your success in holistic drug rehab will hinge on your ability to discover things you enjoy that can fill the void drugs and alcohol have left in your life. As a recovering addict, discovering new interests and passions is a great way to learn the coping mechanisms that will stand you in good stead throughout the rest of your life. After all, a big part of coping with stress and hardship is turning to those things that bring you happiness and joy.

But if you’re like many folks who are new to recovery, finding new interests and passions may be harder than it sounds. For many newly recovered drug addicts and alcoholics, it’s hard to get interested in anything at all. Your brain is still recovering from the damage done by substance abuse, and you may be experiencing feelings of depression, accompanied by a lack of interest in things you once enjoyed. What’s to be done?

Leave Your Comfort Zone

While you’re in a holistic drug rehab, you’ll have unprecedented opportunities to try new things for perhaps the first time in years. While it might seem pointless or not worth the effort to try new things, try them anyway. If there’s nothing that seems interesting to you at the moment, just choose a few things that you haven’t tried before and try them. Most holistic drug rehab programs offer some form of art or fitness therapy. Take the opportunity to try painting, writing poetry or doing yoga. If your program offers adventure or experiential therapy, give it a shot – go kayaking, rock climbing or hiking. In this way, you’ll get to see some new places, meet some new people and maybe discover a new hobby.

Find a Buddy in Holistic Drug Rehab

Most people like to have someone with them when they’re encountering a new situation or having a new experience. You might find it easier to try new things in holistic drug rehab if you find a buddy who’s also interested in trying those things.

Finding a buddy can also help you dust off your social skills and learn to trust another person again. While many people in early recovery feel the need to be alone, this desire, if indulged too much, can lead the newly-recovered addict to isolate him or herself to an unhealthy degree. Once you leave your drug treatment program, make it a point to go beyond your normal home, work, 12-step and school environments to forge new relationships. Even casual acquaintances count. If you find someone with whom you share common interests or experiences, invite that person to attend some event or activity with you. New friends are often one of the best ways to discover new interests and hobbies.

Give Yourself Time to Develop Skills

When you do try a new activity in holistic drug rehab, you need to understand that you probably won’t be good at it right away. For the most part, there’s going to be a learning curve when you first pick up a new hobby. You’ll need to put in some time and effort to develop the skills necessary before you can do a new thing well.

As a recovering addict, you may be hung up on instant gratification, and your perfectionist streak may have you insisting that a new hobby isn’t worth it if you’re not good at it right away. Be patient, and you’ll find that your passion for new interests grows as you develop the skills necessary to succeed.

That said, you don’t have to achieve complete mastery of a hobby in order to enjoy or learn from it. You can enjoy a new hobby no matter how proficient you are at it, and you’ll gain self-confidence with each small improvement in your skills. Instead of focusing on how much work you have to do before you have an expert grasp of the activity, focus on how much better you’ve already become.

At our holistic drug rehab, we focus on treating addicts as whole people, and addiction as a condition that stems from dysfunctions in every area of life.

To get help for yourself or someone you care about, call us today at 888-699-5679.